This stretch works on the intercostal muscles between the ribs, allowing for more range of motion and relieving tension in ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Nailing a handstand looks impressive. But did you know it also offers physical and mental benefits? We spoke to experts about how it can level up your workout.

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as anyone just how important a part those muscles play in developing an ...

The test is a far cry from his usual bicep curls and lat pulldowns. Instead, he’s challenged with broad jumps, heavy carries, and 800-metre runs. Still, Israetel isn’t just there to suffer.

Calling all desk workers and those with mobility issues — yogis say these are the best chair yoga workout moves to add into your day (and they take minutes!).

Rajinikanth’s fitness mantra: How the ‘Coolie’ star balances workouts, yoga and a clean lifestyle to stay strong and rule the Box Office at 74 ...