Ani took a sarong from a nearby washing line to cover herself and the group headed for higher ground, where she and other ...

There are many ways to manage stress, including getting enough sleep, asking for help, eating well, exercising, practicing meditation or yoga, and getting cognitive ... reference to stage fright and ...

Everyone’s experience with PTSD is unique, so finding the right approach may involve trying different treatments to see what works best for you.

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

I specialize in anxiety/stress-related challenges: Anxiety, panic attacks, OCD, PTSD, life transitions ... Therapeutic yoga for women supports trauma recovery by creating an opportunity for ...

Among her ailments, she lists panic attacks, brain fog, and other symptoms of post-traumatic stress disorder, a condition linked to aneurysms and strokes. Scrutiny of the outbreak prompted the ...

We recommend rolling out one of the best yoga mats underneath your chair for extra grip or placing it under your feet for a cushioned footrest. Oh, and before you start googling yoga chair, you ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice. Yoga is an ancient practice ...