Here's how to use music to boost your workout performance, according to science
Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?
Tom's Guide3d
I use music to keep me motivated and boost my workout performance — here's why it works
I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music.
Best 50 rock songs for the ultimate workout playlist
Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones ...
What’s the best music for work productivity?
The theory is the more popular the song, the more productive an employee will be. Starting the countdown at No. 5 is “Watermelon Sugar” by Harry Styles, followed by “Blinding Lights” by The Weeknd and ...