Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Starting your day with self-love can significantly improve your mood, reduce stress, boost self-esteem, and set a positive ...

It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of ...

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we ...