Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

More vulnerable: more stress. Once you recognize the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

More vulnerable, more stress. Once you recognize that the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

Conscious breathing can reduce stress ... can lead to stress-breathing that becomes habitual. It settles itself into our nervous system and tissues in a relentless way. Experiences of complex ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...