Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

That’s where self-compassion programs can help [Germer]. Another way to reduce stress and reduce procrastination is through mindfulness meditation [Eckert et al; Rad et al; Kabat-Zinn].