Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

More vulnerable, more stress. Once you recognize that the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

It’s tough, but one of the best things you can do for your winter holiday or Christmas ... Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...