Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...

A recent survey finds that more than half of young people aged 16-25 are highly worried about climate change. Some ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The benefits of his reviews go both ways for Lee ... as he deals with his anxiety and seasonal depression. “Without them, I don’t believe that I would be able to cope as much as I do ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The contrast between holiday cheer and personal grief often intensifies emotional struggles, leaving many searching for ways to cope while honoring their feelings. Understanding this common ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.