panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space.

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

“You’re not crazy, it’s a real thing,” he says. We asked three health experts for the best ways to cope with brutal anxiety spells before and during your period. Here’s what they sai ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Anxiety often tricks us into believing that we ... convinces us of our ineptitude in the face of risk. Picture it this way: You feel worried about your performance at your job even though you ...

“People often present their best selves on social media ... To a certain degree, these sources of anxiety are normal for students, who can learn ways to cope with academic pressure and social ...