Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

“You’re not crazy, it’s a real thing,” he says. We asked three health experts for the best ways to cope with brutal anxiety spells before and during your period. Here’s what they sai ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

How to reduce stress through journaling The psychotherapist says a crucial part of coping with anger is finding ... activists are exhausted Climate anxiety, or eco-anxiety, is distress related ...

It is like your body’s way of getting ready for a challenge ... can significantly improve your ability to cope with anxiety and enhance your overall well-being. Remember to be patient with yourself as ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

Living with seasonal affective disorder isn't easy, but there are ways to cope with ... some of the above methods to cope with the condition. Talk to your doctor or healthcare provider to determine ...