Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...