Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Shih Tzus have been companion dogs for centuries, which means they are experts at easing tension, playful antics and calm nights ... Choosing the best dog to help reduce anxiety.

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances ... While dietary changes can significantly impact anxiety they work best when coordinated ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...