Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances ... While dietary changes can significantly impact anxiety they work best when coordinated ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

These yoga asanas, along with diet and proper sleep, will be able to alleviate problems associated with mood and mental ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

I wanted my baby's birth to be perfect. My obsession almost drove me nuts.