Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

That’s where we come in! This regularly updated list will highlight the best films currently on Prime Video, free for anyone with an Amazon Prime account, including classics and recent hits.

Smoothie’s are the Nutrition full breakfast which gives energy to start your day. Let’s see some of the best breakfast smoothies for instant energy. The protein and energetic smoothie of banana can be ...