If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

And if this is one of your goals, what better way to start your day than with our Anti-Inflammatory Cherry-Spinach Smoothie packed ... cells function at their best. For example, your body uses ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

After the Christmas festivities, it is common to feel the need to detoxify the body and take care of the liver, a vital organ that plays a crucial role in the metabolization of tox ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

There are many celery seed benefits, including improving digestion, reducing inflammation, and promoting heart health. So, ...