While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad.

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Instead of dieting or depriving yourself of your favorite foods try adding healthy drinks into your diet. You'll get all the ...

With the addition of ceramides, caffeine, vitamin C, and hyaluronic acid, these retinol-powered formulas can help smooth fine ...

When that diagnosis is inflammatory bowel ... foods or extra costs. The recipes in Cooney’s book — from gut-friendly breakfasts to meals for sharing, soups, smoothies and easy-to-digest ...

Smoothie’s are the Nutrition full breakfast which gives energy to start your day. Let’s see some of the best breakfast smoothies for instant energy. The protein and energetic smoothie of banana can be ...