While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation ... In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds ...

Instead of dieting or depriving yourself of your favorite foods try adding healthy drinks into your diet. You'll get all the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Fitness icon and Shakira’s trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It’s so delicious, you won’t be able to resist!

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Together, they shared the recipe ... Goddess Smoothie Works Hydration: Cucumber and lemon help hydrate your body and promote digestion while aiding in flushing out toxins. Anti-inflammatory ...

I’m particularly fond of the TJ Farms riced cauliflower, which I add to smoothies ... one of the best sources of plant-based omega-3 fatty acids, a powerful ally in fighting inflammation ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.