Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Portland Monthly chronicles, challenges, and celebrates one of America’s most innovative cities, inspiring readers to explore ...