The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Just a few short decades ago, cottage cheese was relegated to the “Light” section of diner menus and often thought of as a sad side dish you’d opt for if you didn’t want something as hearty as mashed ...

We often think of smoking and drinking when it comes to addiction—but there’s another compulsion affecting as many as 14 percent of adults and even 15 percent of kids: food addiction.

Nothing beats a great gaming session with friends, and it's always rewarding to accomplish a goal as a team. Fortunately, there are hundreds of incredible co-op games to pick from, including just ...