A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

Oat milk is low in FODMAPs and is an option for vegetarians and people with IBS, lactose intolerance, or a milk allergy or intolerance. Although cashews are a high FODMAP food, cashew milk is made ...

Are you planning to add beetroot juice to your diet? Take a look at who all should avoid drinking chukandar juice.

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

What American foods do you miss? What country has the best cuisine? What's medical care like in other countries?

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...