A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

In fact, aligning your eating habits to your ... the goal is to consume (or not consume) food during specified periods. Will Alternate-Day Fasting Help You Lose Weight? A Complete Guide To The ...

“The best diet is the one that you can stick ... But there's no scientific proof that this way of eating works. If you lose weight on the Blood Type Diet, it’s most likely because many of ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Specifically, nutrients we tend to fall short on—potassium, fiber and calcium—were consumed in higher amounts by people who incorporated canned foods into their eating plan. Related ...