The question is: Do supplements help with weight loss? And if so, what are the best options for weight loss ... including postmenopausal women, older adults, people who don't consume dairy ...

Zinc is a common supplement used for hair loss, but research is mixed on whether zinc, iron, protein, and other best ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Calcium is a mineral that needs to be part of your diet so that your body functions well. It is best known for helping in ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

The average amount of betaine received from diet ... supplements. Talk to your healthcare provider before starting a supplement for muscle growth. They can help you decide which supplements are ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease - the leading cause of death. Made from omega-3 fatty acids, which the body cannot make on its own, ...

An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.

It’s a gift to be able to get older and I am encouraged by the number of strong empowered women speaking out about how ageing ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

It’s best to get ... who eat a higher fat diet with only about 15 grams of fiber per day. In general, it’s better to get fiber from the food you eat than from supplements.