We all know that calcium is important for strong bones and teeth, but could it also help decrease the risk of bowel cancer?

Don't worry about headlines claiming a study shows you should only drink coffee in the morning - we shouldn't be hasty about ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

From gut health benefits to explosive market growth, discover why prebiotic sodas are taking over beverage aisles and why ...

Statins, often used to treat high cholesterol levels and prevent heart attacks and strokes, can also be affected by ...

One of the most popular new year’s resolutions is making a commitment to healthier eating. Whether that’s eating more fruits and vegetables, cutting down on meat consumption or even becoming a ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...