However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.

Skincare can start as soon as you wake up. Make sure to incorporate these morning drinks for glowing skin in your beauty ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

From gut health benefits to explosive market growth, discover why prebiotic sodas are taking over beverage aisles and why ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

Statins, often used to treat high cholesterol levels and prevent heart attacks and strokes, can also be affected by ...

One of the most popular new year’s resolutions is making a commitment to healthier eating. Whether that’s eating more fruits and vegetables, cutting down on meat consumption or even becoming a ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...