You gotta spice it up sometimes, which is why we’re always on the lookout for new sodas. We hunt them down. We taste them. We ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

We all know that calcium is important for strong bones and teeth, but could it also help decrease the risk of bowel cancer?

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Consuming ghee with warm water on an empty stomach is a practice rooted in traditional medicine, particularly in Ayurvedic ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...