All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

The nutritionist goes as far as to say that “So-called diet shakes (as well as other nutritionally complete, low-calorie foods) are arguably the best solution ... with the drinks, before ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

The best and healthiest ... other yummy frozen drink to perk up your lazy afternoon or energize your morning -- as long as you know how to choose one that won't wreck your diet.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

Diet or not, they're not great for you ... Neither is what health experts say is the best drink for you. Nothing beats water to properly hydrate your body. It won't make you put on weight and ...

Surgeon general warns about alcohol and cancer risk: What are the 'healthiest' alcoholic drinks? No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk.

Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...