Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

A junk journal is a handmade book filled with personal and recycled materials to store memories and ideas. As the name suggests, the pages are filled with material that is usually thrown away. For ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Besides, what are friends for? Expressing our feelings could be the best way to deal with stress. Keeping a journal is a way to capture those feelings at any moment. You don’t have to worry about what ...

In recent days, three events took place that should remind that terrorism leaves festering wounds in the lives ordinary people.

To the people who admired them, they were examples of resilience and generosity - and often their first stop for wise words. Here are their 12 tips for a happy life ...

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your ...

Once you spend a few minutes flinging these Globbles at your ceiling and doing this cult-fave paint-by-number, you'll forget ...

A year after Panamanians united to close a copper mine, the foreign company behind it is pushing back and calling for Trump to intervene.

Check out the tips to mitigate stress as per a doctor. There has been a rise in a disturbing trend of heart attacks in young people recently. Attributed to several causes, stress seems to stand ...

Women stress incontinence is a condition where there ... Always seek the advice of your doctor with any questions about a medical condition.