If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of consistency and determination. How do you approach your health goals? Are ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...