Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many ...

Avoid these calorie-heavy food combinations that can disrupt digestion, slow metabolism, and hinder your weight loss goals ...

This article will help you to know more about the best food for weight loss to be added in your routine diet to double its ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Suzanne Van Dijk sailed through life in pretty good shape - until everything unravelled in her 50s. Desperate to get on top ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

When it comes to weight loss, diet and exercise often take center stage, but what you drink can be just as crucial. Beverages ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

To assist in your search, the Forbes Health editorial team has highlighted the top protein powders of 2025 based on expert ...

Summer's right around the corner, and if you've been putting in the work to lose weight but aren't seeing the results you ...

Many filling foods have one thing in common; they are rich in fibre. Fibre supports weight loss by making you feel full and satisfied, slowing down digestion, and possibly lowering calorie consumption ...