Creating an indoor oasis of greenery can help lift your spirits, reduce stress and improve your overall wellbeing. Challenges ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

Rejection therapy prep is a growing movement that helps teens reframe failure as an opportunity rather than a setback.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

Low on stress, these city building games are perfect for unwinding.

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his ...

President Trump’s nominees for Health secretary, Commerce secretary, and Small Business Administration administrator are ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.