For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In this video I reveal my top 10 tips for developing bigger biceps. I look at the best bicep exercises, the ideal rep and set ranges, the perfect training split and much more.

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Sweeney, for her portrayal of trailblazing female boxer Christy Martin, received a prolonged standing ovation following the ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...