The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

This would have saved Elvis’s life!! If Elvis had a Squatty Potty he would be with us today. Thank you Squatty Potty." ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...