One of the best ways to add crunch to salads is by using celery stalks. While they can be included in smoothies, or simple ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Olive oil, particularly extra virgin olive oil (EVOO), is packed with polyphenols and vitamin E, which combat oxidative ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...