Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...
Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...
Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...
Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.
Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.
A popular anti-inflammatory beverage has been suggested ... Having tried the tipple, she described it in a Vogue article as one of the "best post-dinner recommendations" for soothing both the ...