Theresa Betancourt has studied Sierra Leone’s former child soldiers. Her new book Shadows into Light tells their stories.

In today fast-paced world women face unique challenges balancing personal professional and social responsibilities The constant demands placed on women from family obligations to workplace expectation ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

A study by the Allen Institute for Brain Science uncovers critical molecular changes in ageing mouse brains, revealing a “hot spot” of damage linked to inflammation and neuronal decline. The research ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Dr Jagadish Hiremath, public health intellectual, tells indianexpress.com, “While yoga and a natural lifestyle undoubtedly ...

It has become the definitive text of our post-Covid era, when trauma is the default explanation for anything. It is impossible to exaggerate the book’s popularity. Published in 2014, its author ...

Healing from trauma means sharing intimate, often horrifying stories, ideally in a patient’s native language. In Mass., there ...

SNAP (Supplemental Nutrition Assistance Program) benefits are administered to millions of low- and no-income Americans every month to help them buy essential groceries. As 2025 approaches ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

The story was originally just about Teich — a family friend of mine who was kidnapped at gunpoint 50 years ago, in 1974 — but as the article began its discussion of trauma, I chose to ...