One of modern history's worst natural disasters, the tsunami left about 230,000 dead across a dozen countries.

The benefits of Yoga, though known globally, it has become a trend today and the essence of it is overlooked by modern ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Oncological yoga adapts to each phase of the cancer journey, offering a safe and personalized space for reconnecting with the ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

1. Acknowledge your emotional wounds: Recognize the areas where you need healing, such as childhood trauma, past relationships, or emotional abuse. 2. Seek professional help: Consult with a therapist, ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Image Source : FREEPIK Know the 5 benefits of drinking hot water on an empty stomach in winter. Winters bring not only comfort but also a lot of health issues. Bone aches increase in winter and ...

Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a ... These findings suggest that practicing yoga may offer potential benefits for improving sleep quality ...