In today fast-paced world women face unique challenges balancing personal professional and social responsibilities The constant demands placed on women from family obligations to workplace expectation ...

India's tropical and subtropical climates see temperatures routinely exceeding 120 degrees Fahrenheit in the summer, meaning the original yogis were also getting the benefits of hot yoga.

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

A study by the Allen Institute for Brain Science uncovers critical molecular changes in ageing mouse brains, revealing a “hot spot” of damage linked to inflammation and neuronal decline. The research ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...