Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

The benefits of Yoga, though known globally, it has become a trend today and the essence of it is overlooked by modern ...

As we navigate the complexities of modern life, meditation offers a powerful tool for cultivating happiness, wisdom, and ...

Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver ... Equally for people recovering from depression or trauma, the re-balance of hormones created ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re talking proper bed/boxset rest here – to see severe catabolic breakdown.

The festive season, often painted as a joyful time, can bring significant stress, anxiety, and loneliness for many. With pressures ranging from financial worries to social obligations, the need for ...

Infertility is an isolating experience, yet it’s a reality faced by millions worldwide. Infertility affects 1 in 6 people ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Trauma still lingers on for survivors of the deadly tsunami that hit Thailand 20 years ago. The Indian Ocean tsunami struck a ...