With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

Discover the benefits of viewing early-morning sunlight – and why you should make it a daily habit to reap the benefits of ...

While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may create nerve damage with symptoms s ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

3.1 Psychological mechanisms of exercise interventions for PTSD in military veterans Exercise offers primary psychological benefits in alleviating PTSD among military personnel by enhancing ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

The FBI's revelation that Las Vegas Cybertruck bomber Matthew Livelsberger was suffering from post-traumatic stress disorder (PTSD) has put a renewed spotlight on the condition and its impact on ...

Feeling stressed? Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...