Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new breed of educator is helping teach Big Apple kids that anything is paws-sible. The Department of Education’s “Comfort ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

Pigeon Yoga Pose Mistakes to Avoid Although there are many pigeon yoga pose benefits, there are a few mistakes that you should avoid to maximize those benefits and minimize the risk of injury.

In fact, there's a pretty vast selection of titles that kids of all ages are sure to find hours of enjoyment in. From brain-teasing puzzle-platformers to creatively stimulating sandbox titles ...

FROM childcare costs to buying extra food in the weekly shop, kids sure aren’t cheap. But parents claiming Universal Credit and other benefits can get extra support through a whole range of ...

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing—yoga for obesity. A chronic health condition, obesity is generally ...

Here are the year’s most notable picture, chapter and middle grade books, selected by our children’s books editor. Credit...Karan Singh Supported by By Jennifer Krauss Jennifer Krauss is the ...