Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new breed of educator is helping teach Big Apple kids that anything is paws-sible. The Department of Education’s “Comfort ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

This is a one-off tax-free payment of £10 paid before Christmas each year. It is paid to people who get certain benefits (including Carer's Allowance, Attendance Allowance and Disability Allowance) in ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

Pigeon Yoga Pose Mistakes to Avoid Although there are many pigeon yoga pose benefits, there are a few mistakes that you should avoid to maximize those benefits and minimize the risk of injury.