AN IMPRESSIVE display of flexibility saw over 700 yoga competitors flex their way into the Malaysia Book of Records (MBR) in ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

The physical and mental benefits of doing yoga apply to its heated version. Common pros to the practice include building ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Mysuru: Karnataka State Dr Gangubai Hangal Music and Performing Arts University VC Nagesh V Bettakote on Sunday said ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

"Gender norms and expectations" are now becoming "increasingly fluid", and will affect how we travel, said Booking.com's 2025 ...