Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

AN IMPRESSIVE display of flexibility saw over 700 yoga competitors flex their way into the Malaysia Book of Records (MBR) in ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Mysuru: Karnataka State Dr Gangubai Hangal Music and Performing Arts University VC Nagesh V Bettakote on Sunday said ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...