Feeling Pain, Trauma and Stress? Try Doing Somatic Yoga That Empowers Your Mind and Body
Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...
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Iraqi refugee says yoga helped ease her trauma so much she became an instructor
When Zainab Jawadi arrived in Australia in 2013, she says she was experiencing trauma after surviving ... School of Medicine , yoga has physical and mental health benefits for people of all ...