Psychology Today1d
Ice Baths for Mental Health Show Promise
Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...
Psychology Today1d
4 Innovative Therapies to Address Complex Trauma
Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...
Science Daily2d
Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.
Have chronic low back pain? Try virtual yoga, study suggests
Although clinicians first recommend trying nonmedical interventions, such as yoga, obstacles exist to practicing this mind ...
Armed robbery in Revesby7d
$3.7M Grant Boosts Veteran Wellbeing
The physical and mental wellbeing of Australia's veterans is a key priority for the Albanese Labor Government.I'm proud to announce more than $3.7 ...
Canada7d
Benefits of immigration to Canadian sectors
Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...
4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*
“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...
Indiatimes17d
Yoga poses that can help increase your strength
Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...