Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Although clinicians first recommend trying nonmedical interventions, such as yoga, obstacles exist to practicing this mind ...