Finding someone you feel safe with can allow you to let your guard down enough to reap the benefits ... says trauma-informed fitness is growing. Try Googling "trauma-informed yoga" and you'll ...
The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...
Try Googling “trauma-informed yoga” and you’ll likely be able to find either a live class (especially if you live in a big city) or an online version. Meanwhile, more and more exercise ...
“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
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