Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

As an ex-daily drinker turned psychotherapist, I’ve learned that you can succeed in Dry January—even if you slip. Here’s how.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...