Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...
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Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the nowThe Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...
Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...
Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...
Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .
Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...
Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...
As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...
GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...
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