Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

Creating a Conscious alternative news network that we feel the world needs. Pura Vida! Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Ice skating raises your heart rate and gets the blood pumping, helping you burn up to 250 calories per hour. It's a fun way ...